We will write a custom essay sample on. From this knowledge the food necessary for providing energy 3 or 4 hours before the exercise should be those high in complex carbohydrates. One may wonder why it is the heart rate that is of concern. The main physiological response to an increase in body temperature is mediated by the thermal regulatory center located in the hypothalamus of the brain which connects to thermal receptors and effectors. Lung blood purification is also increased since the heart has to pump oxygenated blood, and it has to make sure that this oxygenated blood is available to the heart. Also, chemical factors such as a decrease in oxygen concentration and an increase in carbon dioxide or lactic acid concentration in the blood promote vasodilatation to increase blood flow.

Where does this energy come from? Just like in businesses, where efficient management leads to improved performance and increased profits. Time recommended for the exercise also matters. Some of them might not like exercises. How is this experience obtained?

Due to all these diseases, it is important to keep the body fit. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. When the heart and the lung are fit in their work, it means there is no overload or insufficiency in the body, other factors held constant.

The body takes time to adapt to anything new to it and any drastic change has its effects Alexander, It is because the heart rate is cardiorespirahory to the muscle activity and lung activity.

cardiorespiratory endurance essay

When doing exercise for example, Cardiovascular Fitness 4 the muscle cells need energy to do their work. By clicking “SEND”, carrdiorespiratory agree to our terms of service and privacy policy.


How About Make It Original? The muscles must get the oxygen and energy they demand for to do the work exercise the person has chosen to do.

Cardiorespiratory endurance training program – Essay Example

From this knowledge the food necessary for providing energy 3 or 4 hours before the exercise should be those high in complex carbohydrates. A bad diet accompanied by lack of exercise leads to coronary heart disease that can lead to death at any time, strokes that can also lead to death, and so many diseases like obesity, which means the body weight is more than the heart can handle Greene, It is important to note that when doing exercises meant for maintaining cardiovascular fitness, the energy should be available at the time.

This fitness exercises are to keep the cardiovascular system fit and not for straining. It is important to do exercises for a minimum of 30 minutes and a maximum of 90 minutes three times in a week, but this also depends on the intensity being worked on by the individual.

Cardiorespiratory endurance training program Essay

Time recommended for the exercise also matters. Blood vessels are under sympathetic tone; therefore, the release of noradrenaline and adrenaline will cause vasoconstriction of non-essential tissues such as the liverintestinesand kidneysand decrease neurotransmitter release to the active muscles promoting vasodilatation. What is your topic? High cholesterol levels in one’s diet for example can lead to coronary heart disease if the person does not do exercises and avoid too much consumption of cholesterol Corbin and Lindsey, Why would somebody need to have or maintain cardiovascular fitness?


The cardiorespirstory system responds to changing demands on the body by adjusting cardiac output, blood flowand blood pressure. There are many benefits of cardiorespiratory fitness.

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Cardiorespiratory fitness

Retrieved from ” https: This is why it is advisable to train people on cardiovascular fitness. Cardiovascular Fitness 7 The last important thing is not to overdo the exercise. cardiorewpiratory

cardiorespiratory endurance essay

Essentials of Exercise Physiology. There are several heart diseases due to lack of fitness as well as lack of good diet. We’ll occasionally send you account related and promo emails.

Cardiovascular Endurance

It is advisable to select a type of esxay that one likes. This is to be able to produce some change in the body. Since the aim of businesses is to get profits, will this not be a success?

With physical fitness, cardiovascular fitness is improved and chances of getting a blocked artery is reduced, body weight is reduced hence reduced obesity and chances of suffering from other diseases are reduced too Greene, All endurxnce are very important. Haven’t found the Essay You Want?